Hydration
Track every glass, hit your target.
GLOBAL GYM · MEMBERS & TRAINERSGlobal gym.
Global gym.
Where trainers and fitness freaks meet.
Gymmerse is a single gym with no walls. Train one-to-one online with a coach wherever you are, or find one near you — and coaches find the people who want exactly what they teach.
I WANT TO TRAINJoin as a memberWorkouts, food tracking and a coachI COACH PEOPLEJoin as a trainerKeep 100% · we take no cut
No ads Your data stays yours Start in a minute
Already with us? Log inYOUR PLANBuilt around you
GENTLE NUDGETime for water
Your daily rhythm
Day 12of your streak
Workout Calories Water
START WHERE YOU AREHome workout·Your gym·A small corner of your room
Everything you need to
build your rhythm.
Nutrition
A diet plan built for you, plus meal logging.
Training
Follow-along workouts for home & gym.
Useful every day.
Personal from day one.
Set a goal once. Gymmerse turns it into food, water and workout choices you can actually follow.
01 · AI DIET PLANS
An Indian meal plan that feels like your food.
Choose lose, maintain, or gain. Your AI plan maps seven practical days around your goal, preferences, and regional cuisine.
- 7-day goal-based plan
- Indian meals and regional cuisine
- Swap meals without losing the structure
- Updates as your goal changes
ACTUAL APP FRAME08:30 13:00 19:30
YOUR 7-DAY PLANGood morning, Shanto
Day 2YOUR GOALMaintain & feel strongerIndian · Balanced
BREAKFASTVegetable dosa
Sambar · Coconut chutney
LUNCHMatta rice bowl
Dal · Beans thoran · Curd
DINNERPaneer chapati
Cucumber salad
DON'T LIKE A MEAL?Swap it, keep the balance.
02 · WATER TRACKING
Hydration without another thing to remember.
Log water in one tap. Gentle reminders help you return to your target, while daily and weekly trends make consistency visible.
- One-tap water logging
- Smart reminders across the day
- Daily and weekly hydration trends
HYDRATION
TODAY'S WATERYour pace, clearly visible.
One tapto add a glass
MTWTFSS
SMART REMINDERSNudges that fit your day.
03 · FOOD LOGGING
Search the food you actually eat.
Start with idli, sambar, poha, dosa or the meal on your plate. See calories and protein quickly, without turning lunch into homework.
- 10K+ searchable foods, growing all the time
- Indian-food-first discovery
- Calories and protein at a glance
- Helpful meal-time reminders
INDIAN-FOOD-FIRSTSearch idli, sambar, poha…× QUICK MATCHESID PO
Idli1 piece · easy to adjust
Sambar1 bowl · homemade
Vegetable poha1 cup · cooked
CALORIESAt a glancePROTEINEasy to spot
MEAL-TIME REMINDERSLog it while it's fresh.
04 · FOLLOW-ALONG WORKOUTS
Press play. We’ll guide the rest.
Train at home or at your gym with clear video guidance, no-equipment options, and structured weekly splits that remove the guesswork.
- Home and gym video workouts
- No-equipment sessions included
- Structured weekly training splits
FOLLOW ALONG
NO EQUIPMENT
TODAY · FULL BODY
Move well at home.
Clear video guidance, simple pacing, and rests exactly when you need them.
Beginner friendly Guided session
1Warm-up flow2Bodyweight squat3Incline push-up
THE GYMMERSE COMMUNITYTrain alone.
Train alone.
Never feel alone.
Share a win, ask a question, or find the nudge to start. Community chat keeps fitness human and accountability friendly.
Join the communityCOMMUNITY CHATTrain together
TODAYAM RK
AnanyaWorkout done before breakfast 🔥Small win. Big mood.
RahulTrying the no-equipment plan today.Who's joining?
I'm in. Starting after work 💪Sent
Coach on your own terms.
Keep everything you earn.
No gym to rent, no cut to hand over, no joining fee. Set your price, pick your hours, and let clients find you and train with you online, wherever they are.
01 · YOUR CLIENTS
Run your whole practice from one screen.
Bookings, schedule, client history and session notes in one place — instead of a WhatsApp thread and a notebook. Members book the times you actually made available.
- You set your own hours and price
- Members book only your open slots
- Online sessions, so distance stops mattering
- Client history and progress kept together
YOUR CALENDAR
MARCH18 sessions booked
Taking bookingsSMTWTFS
12345
6789101112
13141516171819
20212223242526
2728293031
Open Nearly full Full
- 7:00Anjali R.Strength · done
- 9:30Rahul M.Online · join
- 18:00Fatima S.Mobility
02 · YOUR MONEY
Every rupee of the session fee is yours.
Gymmerse takes no commission and charges no joining fee. What a member pays for a session is what you earn — and you can see exactly what is owed and what has been paid.
- No commission and no platform cut
- List yourself and be found by members
- Earnings and payouts visible per session
- Your contact details are never shown publicly
YOUR MONEY
THIS MONTH₹48,000You keep all of it.
You · 100% Platform fee · ₹0
- Rahul M.10-session pack₹8,000
- Anjali R.Single session₹800
- Fatima S.5-session pack₹4,000
03 · YOUR SESSIONS
Plan the session, then keep the notes.
Pull from 165 guided clips that show the working muscles, or upload your own. Lay out the session before you meet, then write what actually happened — and it is there next time.
- 165 guided exercise clips, muscles highlighted
- Upload your own clips — only you see them
- Build the session plan before you meet
- Private notes per session, kept with the client
- Their whole workout history in one place
SESSION PLAN
RAHUL M. · SESSION 4 OF 10Lower body
Online- 1Bodyweight rear lunge3 × 12
- 2Air squat4 × 15
- 3Walking low lunge3 × 10
YOUR NOTES · LAST SESSION
“Knees caving slightly on the last set. Cue ‘push the floor apart’ next time.”
04 · FOOD & NUTRITION
Your clients already track what they eat.
Write a plan meal by meal from a database of 10,000+ foods — add one yourself if it is missing. Then see what your client actually ate, day by day, without asking them.
- Write your own plan, meal by meal, and send it
- See your client's food log and their macros
- 7-day AI diet plans, Indian and regional meals
- One-tap food and water logging for your client
FOOD & NUTRITION
RAHUL M. · TODAY1,840 / 2,200 kcal
PROTEIN128gCARBS196gFAT52g
- Breakfast2 idli · sambar · filter coffee410 kcal
- LunchRice · dal · bhindi · curd680 kcal
- SnackSprouts chaat210 kcal
Ready to take clients?Five fields to start. You can fill in the rest later.
Start in the time it takes
to make a cup of chai.
Create your account
Tell us your goal. Nothing else to choose yet.
Set up your plan in 2 minutes
Tell us your goal, food style, and starting point.
Train today
Open your first workout and take one small step.
Two ways in
FOR MEMBERS
Join as a member
Train with a coach one-to-one, online or at a gym near you. Diet plans, follow-along workouts and food tracking come with it.
Join as a member Browse trainers firstFOR TRAINERS
Join as a trainer
Coach on your own terms and keep the whole session fee — Gymmerse takes no cut. Set your price, pick your hours, and let clients find you.
Join as a trainer Already a trainer? Sign inYour gym is ready.
Whoever you are.
No dramatic promises. Just a useful place to eat better, drink enough water, and move today.